We’ve all seen it on food labels: “Only 2 net carbs” or “Low net carbs.” But what does this truly mean? What are net carbs, and why does it matter? Are all net carbs created equal, or are we stretching those claims a bit too much? After reading through this article, I think you will agree that there is a pressing need to educate on the precise definition of net carbs, and what exactly constitutes a true fiber.
One of the most common disaccharides (two monosaccharides joined together) is maltose. Maltose is generated when two glucose molecules are linked to one another by an α-1,4 chemical bond (1st carbon is bound to the 4th carbon, making it easily digestible). The type of bond involved in saccharide linkage is critical, as it determines its ability to become hydrolyzed by the enzymes we described above. As such, the α-1,4 chemical bond, as listed in the above example (maltose), has the ability to become hydrolyzed (broken down).
In contrast insoluble fiber, which does not dissolve in water, is inert to digestive enzymes in your upper gastrointestinal tract. While some forms of insoluble fiber (like resistant starch) can ferment in your colon, most insoluble fiber moves through your digestive system relatively unchanged, absorbing water as it goes, eventually adding bulk to your stool and easing your bowel movements.
Whisk 1 cup of the warmed nut milk into the yolk mixture. Then add back into the remaining nut milk in the saucepan. Stir until combined. Continue cooking over low heat until the mixture has thickened and reach about 165 degrees and will coat the back of a spoon. Don’t boil or overcook or else your eggs will curdle. If the eggs do curdle, you can strain the mixture to get rid of the curdled chunks.
The Keto Diet works best if you can maintain it. If your body is continually switching from converting carbs to glucose, instead of converting fat to ketones for energy (which is the process of ketosis, wherein the liver converts fat cells into energy), your weight loss will possibly stall. Consequently, you may find that some health benefits of eating a Keto-friendly diet begin to diminish. Find a healthy balance on your next vacation; with some planning, you can maintain your Keto Diet even when you are out of your routine.
One thing you can do for yourself, if you’re on vacation is pack your own food. This may not work if you’re flying overseas, but if you’re sticking to the USA; you should be able to pack your own food without a problem. Of course, sticking to the basics of the Keto diet is one of the smartest things you can do. Protein, high fat, and low carbs! Stick to foods you know are acceptable on the Keto diet.