I still crave eggnog as we get closer to Christmas. Luckily, it’s pretty easy to make a keto, sugar free version of eggnog. Keto eggnog is a combination of cream, and/or nut milk, egg yolks and your favorite sweetener. The hardest part is heating iy on the oven slowly to make sure the egg yolks don’t curdle. Even if you do curdle, you can strain them out and you will be left with creamy low carb eggnog.
I’ve been on the Keto zone diet for over 2 months and finally feel energy and a sense of fullness. I have logged purposely the meals you suggested in your book however when I test to see how I’m fairing in fat burning with the ketones sticks I come up in the middle. I tried to adjust here and there to see if my percentages are aligning to the 70-15-15 as you suggest but it still comes up in the middle. In other words I’m average in the fat burning process. Is this just stubbornness on my body’s part?I’m slowly loosing weight but slowly. I exercise but that hasn’t changed anything. Thanks for your help!
Quick and Easy 10 minutes and 3 ingredients only Jellied Keto Cranberry Sauce Recipe made with Brown Sugar, you will make day after day. This Homemade, Gluten-Free, Low Carb and Grain Free Healthy Sugar-Free Cranberry Sauce Recipe goes perfectly not only on your Thanksgiving table but is a great addition to any meat stews, breakfast jam or filling for your Keto Crepes.
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