It can be hard to eat at a restaurant and understanding what everything is made out of. One of the most basic things you can do is stick to the basics. Most people on the Keto diet don’t eat bread, pasta, or rice…easy enough. Of course, staying away from items that are heavy in sugar in carbs is also a good idea. Most people can look at a traditional dish and gauge whether something has a lot of carbs or not.
Health.com is part of the Meredith Health Group. © Copyright 2020 Meredith Corporation. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab

After I had spent some time thinking about it and reading the labels on every brand of eggnog at Walmart, I decided to try my hand at making my homemade keto eggnog. I won’t lie, I am an eggnog snob, and I have tasted lots of different brands and homemade versions over the year. My favorite brand is Southern Comfort Eggnog, and I have never tasted homemade eggnog that I enjoyed. That’s why I decided not to get excited about this little experiment. I plan to make five different eggnog recipes, and this was my first attempt. I tasted this recipe immediately after making it, and I wasn’t very impressed. Like many eggnogs, I have tried in the past it was bland and didn’t taste like my favorite brand.
High Fiber Intake, has been linked as a good prevention mechanism for many chronic diseases and cancers: cardiovascular disease, colon cancer and type 2 diabetes (these trends have been spotted mainly in observational studies). Fiber helps lower the risk of cardiovascular disease by preventing hypertension and lowering blood glucose levels. Also reduces LDL cholesterol and helps maintain body weight. Adequate fiber Intake maintains normal glucose levels, removes cholesterol from the blood and keeps the digestive tract clear.
Taken together, previous research in combination with our lab’s current research may argue that IMOs should not be classified as a “true fiber.” Rather, IMOs should be viewed as a very low glycemic carbohydrate source, much like steel cut oats. In essence, if you see a low-carb snack that has 20 grams of IMO fiber, it is likely that approximately 16 grams of this fiber will act as a slow-digesting carb, and four grams will act as an indigestible fiber. Those who are on a ketogenic diet should be aware of these fibers and proceed with caution when consuming them in large amounts, as they could raise both blood glucose and insulin levels. A more ketogenic-friendly fiber is SCF, which has been demonstrated to act as more of a true fiber. Additionally, SCF is very tolerable in the gut despite its profound prebiotic activity. It is important to keep in mind that everyone is metabolically different, so if you are consuming food items with these fibers in them, be sure to monitor blood glucose and ketone readings to find how each of these fibers personally affects you.
This topic is very personal to me. I have family members who are severely overweight, some of whom are diabetic, and others who are dealing with a multitude of autoimmune diseases. The only thing that upsets me more than misleading supplement facts (an article for another day) is misleading information that is placed on nutritional labels, which can often leave the consumer unaware of the metabolic response that food actually has on the body.
Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.
Whisk 1 cup of the warmed nut milk into the yolk mixture. Then add back into the remaining nut milk in the saucepan. Stir until combined. Continue cooking over low heat until the mixture has thickened and reach about 165 degrees and will coat the back of a spoon. Don’t boil or overcook or else your eggs will curdle. If the eggs do curdle, you can strain the mixture to get rid of the curdled chunks.
Coconut is an excellent high-fat source of fiber. Did you know that coconut actually has 4-to-6 times the amount of fiber as oat bran? A cup of coconut contains about 7 grams of fiber, along with omega-6 fatty acids, manganese, folate and selenium. When it comes to keto fiber foods, you can eat coconut flakes, coconut chips, coconut flour and coconut oil, too. 
×